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08192016

18
Aug

08192016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×8 @75%)

This will be tough be you can do it!

Metcon

Suicides (3 Rounds for time)

Suicide sprints

3 sets

10-20-30 yards

rest 1 min between sets

rest 2 min when everyone finishes and start the metcon
post your fastest time and put the others in the comment section. You will run 10 yards touch the line with your hand, run back to the start, turn and run 20 yards and back, ect.

8 min AMRAP (AMRAP – Rounds and Reps)

8 min AMRAP

RX

7 push ups

7 air squats

7 dips (anywhere)

RX+

7 push ups

7 air squats

7 ring dips

wear a 20/14 lb weight vest

Post WOD cuddle puddle

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