Call Us: (678) 654-7796

08202016

19
Aug

08202016

Crossfit Garage – CrossFit

Metcon

9:30 AM

Making My Way Downtown (Time)

Rx

1 mile run w/ WB 20/14 – together

50 m Tire Flips

100 m Wtd. Lunges 35/25 – cumulative

150 m Suitcase Carry 1.5 pood/1 pood

200 m Partner Carry – Alternate

Rx+

1 mile run w/ weight vest 40/30 – together

50 m Tire Flips

100 m Wtd. Lunges 45/35- cumulative

150 m Suitcase Carry 2 pood/1.5 pood

200 m Partner Carry – Alternate
Work in teams of two to conquer this. Use a lot of communication and ALWAYS, if you think it’s needed, help your partner! (in a fair and safe manner)

Metcon

11 AM New Member/ Bring a Friend

WWOD #1 (Time)

12’ Time Cap

500m Row Buy In

3 RFT

25 Pull-ups

7 Shoulder to Overhead* 155#/105#

*Load starts from the ground.

RX: Movements as prescribed above

Scaled: 500m, 3 rounds, 25 box jumps/steps 24”/20”, 7 shoulder to overhead 95#/65#

Beginner: 250M, 3 rounds, 25 box jumps/steps 20”/20”, 7 shoulder to overhead 65#/45#
For those of you looking to do the World Wide Wod in a few weeks, try out the workout in the division you would like to compete in!

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne