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20
Aug

08212018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (4 x 3 sets across)

Thruster (4 x 3 sets across)

Gymnastics

L-Sit (4 Attempts at a max hold)

WOD Breakdown

Warm-up (No Measure)

This heavy day finishes off with a max-effort gymnastics attempt. Intermediate athletes can complete this as prescribed. Newer athletes can use the first few sets to build up to a comfortable weight and modify the L-sit to a similar static hold that can be maintained for at least 20 seconds.

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