Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×12 @70%)

Metcon

Team Fran Intervals (3 Rounds for reps)

Partner

AMRAP 8

21-15-9

Thrusters 95/65

pull ups

3 rope climbs after 21,15,&9

-rest 2 min

AMRAP 6

15-12-9

Thrusters

pull ups

2 rope climbs after 15,12, &9

– rest 2 min

AMRAP 4

12-9-6

Thrusters

pull ups

1 rope climb after 12,9,&6

RX+

Thrusters 115/80

C2B

Legless rope climbs