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08232016

Crossfit Garage – CrossFit

Weightlifting

Push Press (3×5 @75% of 1 RM)

Metcon

4 rounds 1 min max du sit up rpc (4 Rounds for reps)

Rx

4 rounds:

1 min max SU/DU

1 min max sit ups

1 min max pull ups/ring rows

1 min rest

Rx+

4 rounds:

1 min max DU

1 min max GHD

1 min max rope climbs

1 min rest
For Rx: any pulls ups/rings rows count, just put in the comments what you did. For Rx+: if there aren’t enough ropes/GHD, just change up the order of where you start.

Post reps for each round in comments. Score is total reps

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