Call Us: (678) 654-7796

08242016

23
Aug

08242016

Crossfit Garage – CrossFit

Warm-up

Rolling 150’s (No Measure)

Row 5x150m
For every 3m over you have 1 pull up or muscle up. For every 1m you are under you have 1 PU or MU

Metcon

5 min EMOM HSPU (No Measure)

5 min EMOM:

5 HSPU or

3 Wall walks
Or practice working on HSPU kip if you do not have it yet.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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