Call Us: (678) 654-7796

08242017

20
Aug

08242017

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×3 @75%)

choose power or squat

Power Snatch (3×3@75%)

Metcon

Metcon (AMRAP – Reps)

Rx

8 min Amrap

8 HSPU

8 Box Jump Overs (24/20)

8 alt DB Snatch (50/35)

Rx+

8 min Amrap

8 SHSPU

8 Box Jump Overs (24/20)

8 alt DB Snatch (70/55)

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