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08242018

23
Aug

08242018

Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

7 handstand push-ups

1 rope ascent, 15-ft. rope

Metcon (AMRAP – Rounds and Reps)

Intermediate Option

Complete as many rounds as possible in 10 minutes of:

5 handstand push-ups

1 rope ascent, 15-ft. rope

Beginner Option

Complete as many rounds as possible in 10 minutes of:

7 knee push-ups

1 rope climb, lying to standing
Intermediate is Rx+

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