Crossfit Garage – CrossFit

Metcon

The Price (Time)

With a partner

400m partner band run

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100 Jumping lunges with WB 20/14

50 Burpees over partner (partner holds plank, must hop over them)

100 DB power cleans (50/35)

50 T2B (Single DB overhead hold)

200 DU

50 cal row (partner holds DBs in front rack position)

Metcon

11 AM

Free fallin (AMRAP – Reps)

AMRAP 15

50 air squats

40 sit ups

30 thrusters 45/35

20 push ups

10 Deadlifts 185/135

RX+

DL 275/185