Call Us: (678) 654-7796

08272016

26
Aug

08272016

Crossfit Garage – CrossFit

Metcon

House Divided (Time)

Cool down

Warm-up (No Measure)

ROMWOD

Metcon

15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)

15 min AMRAP

RX

acending ladder 2,4,6,8,10,ect

Goblet Squats .5/1pood

Sit ups

Burpees

RX+

goblet squats 1/1.5 pood

wall ball situps 20/14

burpees

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