Crossfit Garage – CrossFit
Metcon
Metcon (Time)
Run 15,000 meters
Metcon (Distance)
AMRAP 45
Run for meters
WOD Breakdown
Warm-up (No Measure)
This is a long run. Reduce the distance as needed, but keep it in the slow, long-distance domain. Intermediate athletes should pick a distance that will take 40-50 minutes to complete. Beginners should run/jog for 30-40 minutes.