Crossfit Garage – CrossFit
Weightlifting
Power Clean (3×5 @75%)
Metcon
Clean it up (3 Rounds for time)
12-9-6
Squat Cleans (95/65)
Pull ups
-Rest 2 min-
9-6-3
Squat Cleans (115/80)
Chest to Bar
-Rest 2 min-
6-4-2
Squat Cleans (135/95)
Bar Muscle ups
Rx+
Clean 95/65
Clean 135/95
Clean 185/135