Call Us: (678) 654-7796

08282017

27
Aug

08282017

Crossfit Garage – CrossFit

Weightlifting

Power Clean (3×5 @75%)

Metcon

Clean it up (3 Rounds for time)

12-9-6

Squat Cleans (95/65)

Pull ups

-Rest 2 min-

9-6-3

Squat Cleans (115/80)

Chest to Bar

-Rest 2 min-

6-4-2

Squat Cleans (135/95)

Bar Muscle ups

Rx+

Clean 95/65

Clean 135/95

Clean 185/135

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