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08292016

28
Aug

08292016

Crossfit Garage – CrossFit

Weightlifting

Clean (4×3 @80%)

Metcon

AMRAP Heaven (4 Rounds for reps)

7 min

10 Box jumps 24/20

10 Burpees

10 DL 185/135

rest 3 min

5min AMRAP

7 push ups

7 jumping lunges

7 dips (anywhere)

rest 2 min

3 min AMRAP

5 KBS 1.5/1 pood

5 moutain climbers

5 Air Squats

rest 1 min

Max Unbroken WB set 20/14
Scale as needed. Box jumps only, step ups are not rx this time. Score is total reps including the unbroken wall ball set. Man climbers, 1 rep is both feet, so left right equals 1.

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