Call Us: (678) 654-7796

08292017

28
Aug

08292017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×8 @75%)

beat last set

Metcon

Ca$h (AMRAP – Reps)

AMRAP 12

21-15-9

Wallballs (20/14)

Sit ups

Burpee Box Jump Over (24/20)

Rx+

21-15-9

WB (30/20)

GHD sit ups

Burpee Box jump over 24/20

Accessory Work

Back Reverse Lunges (3×10)

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