Crossfit Garage – CrossFit
Weightlifting
Front Squat (3×8 @75%)
beat last set
Metcon
Ca$h (AMRAP – Reps)
AMRAP 12
21-15-9
Wallballs (20/14)
Sit ups
Burpee Box Jump Over (24/20)
Rx+
21-15-9
WB (30/20)
GHD sit ups
Burpee Box jump over 24/20