Crossfit Garage – CrossFit
Weightlifting
Split Jerk ( 3-3-3-3-3-3-3 reps)
build in weight to a heavy set of 3 or complete sets across.
This is 7 total sets of 3 reps
build in weight to a heavy set of 3 or complete sets across.
This is 7 total sets of 3 reps