Call Us: (678) 654-7796

08302016

29
Aug

08302016

Crossfit Garage – CrossFit

Metcon

Please warm up sufficiently for this run

400m Run (Time)

Max Effort 400m Run

Weightlifting

Do both squats…

2×5 @75% and

2×5 @80%

This is the only way to record it in Wodify.

Back Squat (2×5 @75%)

Back Squat (2×5 @80%)

Get a spotter, you got this!

Metcon

12 min AMRAP BOR lunge t2b (AMRAP – Reps)

12 min AMRAP

9-15-21-27-ect…

Bent over row 95/65

Back rack lunge 95/65

T2B

12 min AMRAP BOR lunge t2r (AMRAP – Reps)

12 min Amrap

9-15-21-27-ect

Bent over row 65/45

Back rack lunge 65/45

T2R
T2R is toes to rig

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