Call Us: (678) 654-7796

08302017

29
Aug

08302017

Crossfit Garage – CrossFit

Metcon

Max pull ups (AMRAP – Reps)

unbroken

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
box 24/20

kbs 53/35

push press 45/35

wb 20/14

Time cap: 35 min

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