Call Us: (678) 654-7796

08312016

30
Aug

08312016

Crossfit Garage – CrossFit

Metcon

5 min EMOM pull ups (5 Rounds for reps)

5 min EMOM

choose either

7 pull ups or

3 C2B
This is the time to work on kipping, if you have it down then work on butterfly. If you have neither just spend the time practicing kipping

15 min AMRAP pull ups sit ups power snatches (AMRAP – Rounds and Reps)

15 min AMRAP

5 pull ups

10 sit ups

20 power snatches 95/65

40 DU/120 SU

RX+

15 min AMRAP

5 C2B

10 WB sit ups 20/14

15 power snatches 135/95

60 DU

15 min Amrap pull ups sit ups power snatches (Alt) (AMRAP – Rounds and Reps)

15 min AMRAP

10 box pull ups/15 ring rows

10 sit ups

20 power snatches @55% of 1 RM

40 DU/120 SU

Reference

Reference

Power Snatch

Power Snatch

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