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09012018

31
Aug

09012018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Strongman’s Storm (4 Rounds for reps)

5 Minute Stations:

1) Stone Lifts with a carry back to start 115/70 (3 stones per person = 1 rep)

2) Farmer Carry 70/53 (For distance)

3) Tire Flips and Jumps ((5 flips = 5 jumps) = 1 rep)

4) Sled Push 45# (on red sled) (For Distance)

Perform solo or in teams

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