Call Us: (678) 654-7796

09022017

1
Sep

09022017

Crossfit Garage – CrossFit

Metcon

Team chipper (Time)

2 person team:

50 Cal Row

50 Box jump overs 24/20″

50 DL, 225/155

50 Wall Balls 20/14

50 Ring Dips

50 Wall Balls

50 DL

50 Box jump overs

50 cal row

Metcon

11 AM

12 min AMRAP thruster box jump (AMRAP – Rounds and Reps)

12 min AMRAP

10 Thrusters 95/65

10 Box Jumps 24/20

10 Cal Row

10 T2B

Back Rack Lunge (3×12)

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