Call Us: (678) 654-7796

09032016

2
Sep

09032016

Crossfit Garage – CrossFit

Metcon

The T-Rex Thirty (Time)

30 DU

30 Barbell curls 45/35

30 Box Jumps 20″

30 jumping pull ups

30 thrusters 45/35

30 knees to elbow

30 KBS 1.5/1 pood

30 hang power snatches 45/35

30 front rack lunges 45/35

30 push ups

30 back squats 45/35

30 barbell curls

30 DU
Go in different order if there isn’t enough equipment/ room

Metcon

11 AM new member/Bring a friend

Metcon (Time)

250M Buy in

3 rounds,

25 box jumps/steps 20″

7 shoulder to overhead 65#/45#

12 min Time Cap

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