Call Us: (678) 654-7796

09042017

3
Sep

09042017

Crossfit Garage – CrossFit

Metcon

Bergeron Open Test (AMRAP – Reps)

AMRAP in 20 minutes

Rx

50 Wall Ball Shots (20/14 lb)

50 Double Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100 lb)

20 Jerks (145/100 lb)

10 Power Snatches (145/100 lb)

10 Muscle-Ups

Rx+

Solo

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