Crossfit Garage – CrossFit
Metcon
Bergeron Open Test (AMRAP – Reps)
AMRAP in 20 minutes
Rx
50 Wall Ball Shots (20/14 lb)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups
Rx+
Solo