Crossfit Garage – CrossFit
Metcon
Marathon Row (Time)
For time:
Row 42,195 meters
This will take a long time to row a marathon probably 4 hours. Unless you have time for it do one of the below amounts
Metcon (Distance)
AMRAP 45
In teams of 2-3
Row for Distance
One person working at a time.
One rower per team.
Every 5 minutes, all teammates must stop and perform 10 synchronized burpees.
Reference
Burpees with rowing (AMRAP – Reps)
Do as many Burpees as you can while rowing
2k Row (Time)
Max Effort 2k Row
5k Row (Time)
Max Effort 5k Row
10k Row (Time)
Max Effort 10k Row