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09042018

3
Sep

09042018

Crossfit Garage – CrossFit

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Metcon

Marathon Row (Time)

For time:

Row 42,195 meters
This will take a long time to row a marathon probably 4 hours. Unless you have time for it do one of the below amounts

Metcon (Distance)

AMRAP 45

In teams of 2-3

Row for Distance

One person working at a time.

One rower per team.

Every 5 minutes, all teammates must stop and perform 10 synchronized burpees.

Reference

Burpees with rowing (AMRAP – Reps)

Do as many Burpees as you can while rowing

2k Row (Time)

Max Effort 2k Row

5k Row (Time)

Max Effort 5k Row

10k Row (Time)

Max Effort 10k Row

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