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09052017

3
Sep

09052017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (2×8@75%)

Front Squat (2×5@80%)

Max rep last set

Metcon

Casino Royale (AMRAP – Rounds)

Rx

Every 3:30 mins for(5 rds)

12/10 Cal. Row

10 Power Cleans 95/65

8 Bar over Burpees

Rx+

Every 3:30 mins for (5 rds)

12/10 Cal. Row

10 Power Cleans (135/95)

8 Bar Facing Burpees

Increase clean weight by 10lbs for Rx and 20lbs for Rx+ each round. Your score is rounds completed. If you do not finish all the reps in the 3 minutes, then your score would be the previous round completed.

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