Call Us: (678) 654-7796

09052018

4
Sep

09052018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
The official way to do this is in order and only 3 attempts at a 1RM for each. It is time consuming

WOD Breakdown

Warm-up (No Measure)

Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Consider the effects of yesterday’s long row and adjust loading accordingly.

Reference

Back Squat

Shoulder Press

Deadlift

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne