Crossfit Garage – CrossFit

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Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
The official way to do this is in order and only 3 attempts at a 1RM for each. It is time consuming

WOD Breakdown

Warm-up (No Measure)

Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Consider the effects of yesterday’s long row and adjust loading accordingly.

Reference

Back Squat

Shoulder Press

Deadlift