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09062016

5
Sep

09062016

Crossfit Garage – CrossFit

Weightlifting

Front Squat (2×3 @80%)

Front Squat (2×3 @85%)

Metcon

Runaway Legs (Time)

Rx

30-20-10

Calorie Row

DL 185/135

Box Jump 24/20

Rx+

30-20-10

Calorie Row

DL 225/155

Box Jump 30/24

Runaway Legs alt (Time)

Rx

30-20-10

Calorie Row

DL @55% 1 RM

Box Jump/ step ups 24/20

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