Call Us: (678) 654-7796

09072016

6
Sep

09072016

Crossfit Garage – CrossFit

Gymnastics

HSPU practice

10 min work on kipping or getting into handstand all together. If you have this down either:

3×15 HSPU unbroken

or Max handstand walk 3x

Handstand Walk (Distance)

3x

Metcon

We need a Break (AMRAP – Rounds and Reps)

25 Min AMRAP

20 WB 20/14

20 KBS 1.5/1 pood

20 Sit ups

20 jumping lunges

20 man makers 15/10 lbs

20 dips (anywhere)

20 air squats

*At min 10 & 20, both partners must take off on a 400 m run
Partner 1 and partner 2 must switch after each exercise and cannot split up an exercise. Partner 1 must do all WB, then partner 2 must do all KBS. 1 partner working at a time.

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne