Crossfit Garage – CrossFit

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Metcon

Dubs and Oly (Time)

For time:

50 double-unders

5 squat snatches

50 double-unders

4 squat snatches

50 double-unders

3 squat snatches

50 double-unders

2 squat snatches

Add weight to the snatch each round.

Rx

Men: 135-145-155-165 lb.

Women: 95-100-105-110 lb.

Rx+

Men: 185-205-225-245 lb.

Women: 135-145-155-165 lb.
Scaling?

Consider: 55-65-75-85% of 1 RM Snatch

10 min Time Cap

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Kettlebell Swings 53/35

12 Alternating Pistols

Reference

Snatch