Call Us: (678) 654-7796

0907217

3
Sep

0907217

Crossfit Garage – CrossFit

Weightlifting

Power Snatch (3 reps E2MOM X10)

3 reps building each round total of 5×3 Start at 70-75%

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

12 min Amrap

36 Double Unders

18 Wall balls (20/14)

9 Toes to Bar

Rx+

12 min Amrap

36 Double Unders

18 Wall balls (30/20)

9 T2B

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