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09082016

7
Sep

09082016

Crossfit Garage – CrossFit

Weightlifting

Deadlift (8×2 @85%)

8 min EMOM

Mexican Jumping Beans (Time)

Rx

10 cleans 135/95

100 DU/200 SU

8 cleans

80 DU/160 SU

6 cleans

60 DU/120 SU

4 cleans

40 DU/80 SU

2 cleans

20 DU/40 SU

RX+

185/125

DU
All cleans must be squat

Mexican Jumping Beans (alt) (Time)

Rx

10 cleans @60% of 1 RM

50 DU/100 SU

8 cleans

40 DU/80 SU

6 cleans

30 DU/60 SU

4 cleans

20 DU/40 SU

2 cleans

10 DU/20 SU

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