Crossfit Garage – CrossFit

Weightlifting

Push Press (4×5 @75%)

Metcon

Metcon (Time)

Rx

5 rounds for time of:

Row 500 meters

15 bench presses @55%

Rx+

5 rounds for time of:

Row 500 meters

15 bench presses 135/95
Don’t do Rx+ if its past 70% of 1 RM