Call Us: (678) 654-7796

09092016

8
Sep

09092016

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (4×5 @75%)

Strict

Metcon

Thrust if you must (Time)

21-15-9

Rx

Thrusters 95/65

Sit ups

Burpees

Rx+

Thrusters 135/95

GHD sit ups

Burpees over Bar

Thrust if you must (alt) (Time)

21-15-9

Thrusters @55%

sit ups

Burpees

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