Call Us: (678) 654-7796

09122016

11
Sep

09122016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (7×1 @90%)

Metcon

Double Trouble (AMRAP – Reps)

7 min AMRAP

12 Cal Row

10 Thrusters 95/65

12 Lunges

Rest 3 min

7 min AMRAP

7 Box Jumps 20/14

10 Dips (anywhere)

15 WB 20/14

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