Crossfit Garage – CrossFit

Weightlifting

Front Squat (4×5@ 75-85%)

beat last set

Metcon

Amanda (alt) (Time)

Rx

For Time:

15-12-9

Burpees

Pull-ups

Power Snatch (95/65)

Rx+

12-9-6

Burpee Chest to Bar Pull-ups

Power Snatch (115/80)

Overhead Squats (115/80)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#