Crossfit Garage – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD Breakdown
Warm-up (No Measure)
This should be a MAX EFFORT run. Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.
Extra Credit
Reference
400m Run (Time)
Max Effort 400m Run
add your best 400m if you caught it