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09122018

11
Sep

09122018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD Breakdown

Warm-up (No Measure)

This should be a MAX EFFORT run. Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.

Extra Credit

Reference

400m Run (Time)

Max Effort 400m Run
add your best 400m if you caught it

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