Call Us: (678) 654-7796

09142016

13
Sep

09142016

Crossfit Garage – CrossFit

Skills

Butterfly pull ups

10 min to work on butterfly pull ups or the swing of it. If you have them help others out with them or try to become more efficient

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Angie (alt) (Time)

4 rounds

25 pull ups

25 push ups

25 sit ups

25 air squats

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