Crossfit Garage – CrossFit
Weightlifting
Power Snatch (4×3 @75-80%)
Snatch
Metcon
London Bridge (Time)
Rx
50 Cal Row
40 Wall balls 20/14
30 KBS 53/35
20 burpee box jump overs 24/20
10 Clean&Jerks 155/105
Rx+
50 Cal. Row
40 Wall Balls (30/20)
30 KB Swings (70/53)
20 Burpee Box Jump Overs (24/20)
10 Clean and Jerks (225/155)