Call Us: (678) 654-7796

09142017

10
Sep

09142017

Crossfit Garage – CrossFit

Weightlifting

Power Snatch (4×3 @75-80%)

Snatch

Metcon

London Bridge (Time)

Rx

50 Cal Row

40 Wall balls 20/14

30 KBS 53/35

20 burpee box jump overs 24/20

10 Clean&Jerks 155/105

Rx+

50 Cal. Row

40 Wall Balls (30/20)

30 KB Swings (70/53)

20 Burpee Box Jump Overs (24/20)

10 Clean and Jerks (225/155)

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