Call Us: (678) 654-7796

09162016

15
Sep

09162016

Crossfit Garage – CrossFit

Metcon

Lift it up (Time)

RX

20-18-16-14-12-10-8-6-4-2

WB 20/14

1-2-3-4-5-6-7-8-9

Power snatch @60%

RX+

Power snatch 135/95

Reference

Power Snatch

Skills

Metcon (No Measure)

3 rds not for time

5 Turkish get ups

50 DU/ 100 SU
This is meant for core strengthening and practice on DU. Shouldn’t be tired doing this, take your time.

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne