Call Us: (678) 654-7796

09172016

16
Sep

09172016

Crossfit Garage – CrossFit

Gymnastics

Butterfly pull ups

10 min to work on butterfly pull ups or the swing of it. If you have them help others out with them or try to become more efficient

Metcon

High Five (Time)

Team of 2:

21-18-15-12-9

Thrusters 95/65

40 DU

200 m run
One partner will do the round of 21 and then partner 2 will do the round of 21. Then 18, ect.

Metcon

11 AM

12 min AMRAP BOR lunge t2r (AMRAP – Reps)

12 min Amrap

9-15-21-27-ect

Bent over row 65/45

Back rack lunge 65/45

T2R

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