Crossfit Garage – CrossFit

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Metcon

100’s lunge pushups medball pullups (Time)

For time:

100-m walking lunge

100 push-ups

100 medicine-ball cleans 20/14

100 pull-ups

100-m walking lunge

100’s lunge pushups medball pullups altered (Time)

caling

This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.

Rx+

Intermediate Option

For time:

75-m walking lunge

75 push-ups

75 medicine-ball cleans

75 pull-ups

75-m walking lunge

Men: 20-lb. ball

Women: 14-lb. ball

Rx

Beginner Option

For time:

50-m walking lunge

50 knee push-ups

50 medicine-ball cleans

50 ring rows

50-m walking lunge

Men: 20-lb. ball

Women: 14-lb. ball