Call Us: (678) 654-7796

09182017

17
Sep

09182017

Crossfit Garage – CrossFit

Weightlifting

Power Clean (E2MOM X12 min)

3 reps building, try and pass your 85%

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Cool down

Metcon (No Measure)

3 rounds

15 sit ups

15 hollow rocks
rest 5 min after the mile then hit this

Metcon (No Measure)

Partner barbell calf roll out

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