Crossfit Garage – CrossFit
Weightlifting
Power Clean (E2MOM X12 min)
3 reps building, try and pass your 85%
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Cool down
Metcon (No Measure)
3 rounds
15 sit ups
15 hollow rocks
rest 5 min after the mile then hit this
Metcon (No Measure)
Partner barbell calf roll out