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09182018

17
Sep

09182018

Crossfit Garage – CrossFit

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Weightlifting

Sumo Deadlift (3-3-3-3-3 reps)

HEAVY DAY

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

You can make all sets the same weight or increase each set. As long as you are lifting heavy weight.

Extra Credit

8 Pack (No Measure)

3 Rounds

10 Toes to KB

:15 Hollow Hold

10 Tuck Ups

10 Russian Twists w/ Plate

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