Crossfit Garage – CrossFit
Weightlifting
Sumo Deadlift (3-3-3-3-3 reps)
HEAVY DAY
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
You can make all sets the same weight or increase each set. As long as you are lifting heavy weight.
Extra Credit
8 Pack (No Measure)
3 Rounds
10 Toes to KB
:15 Hollow Hold
10 Tuck Ups
10 Russian Twists w/ Plate