Call Us: (678) 654-7796

09192016

18
Sep

09192016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (1 RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you cant do DU yet, then do 2:1 ratio of SU to DU

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