Crossfit Garage – CrossFit
Metcon
Jamie’s Birthday Bash (3 Rounds for reps)
AMRAP 7:
3 BMU
6 OHS 95/65
9 GHD sit ups
12 Pistols
rest 3 min:
AMRAP 5:
2 BMU
4 OHS 95/65
6 GHD sit ups
8 Pistols
Rest 3 min:
AMRAP 3:
1 BMU
2 OHS 95/65
3 GHD sit ups
4 pistols