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09202018

19
Sep

09202018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Chelsea altered (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes

Rx+

5 ring row

10 push-ups (toe)

15 squats

Rx

5 ring row

10 push-ups (knee)

15 squats

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