Crossfit Garage – CrossFit

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Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Chelsea altered (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes

Rx+

5 ring row

10 push-ups (toe)

15 squats

Rx

5 ring row

10 push-ups (knee)

15 squats