20
Sep
09212016
Crossfit Garage – CrossFit
Weightlifting
Clean (5×1 @90%)
Metcon
Max Effort (5 Rounds for reps)
5 min max cal row
4 min max Hang P Clean 95/65
3 min max DL 135/95
2 min max Air squats
1 min max DU
Score each round, be easy on your back since its for 3 straight minutes even though its light.