09212016

Crossfit Garage – CrossFit

Weightlifting

Clean (5×1 @90%)

Metcon

Max Effort (5 Rounds for reps)

5 min max cal row

4 min max Hang P Clean 95/65

3 min max DL 135/95

2 min max Air squats

1 min max DU
Score each round, be easy on your back since its for 3 straight minutes even though its light.