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17
Sep

09212017

Crossfit Garage – CrossFit

Metcon

Mini DT (2 Rounds for reps)

Rx

5 min Amrap

5 Deadlifts (155/105)

3 Hang Power Cleans (155/105)

1 Shoulder to Overhead (155/105)

Rest 3 minutes

Metcon (AMRAP – Reps)

5 min Amrap

10 Deadlifts (95/65)

6 Hang Power Cleans (135/95)

2 Shoulder to Overhead (135/95)

Rx+

5 min Amrap

5 Deadlifts (225/155)

3 Hang Power Cleans (225/155)

1 Shoulder to Overhead (225/155)

Rest 3 minutes

Metcon (AMRAP – Reps)

5 min Amrap

10 Deadlifts (155/105)

6 Hang Power Cleans (155/105)

2 Shoulder to Overhead (155/105)

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds

Reference

Deadlift

Hang Power Clean

Push Jerk

Split Jerk

Push Press

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