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Crossfit Garage – CrossFit

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Hang Power Clean (5-5-5-5-5)

done right this should take you all class with no time for extra stuff (which I would prefer you not to do anyhow)

Extra Credit

Metcon (No Measure)

3 Rounds for Quality

20 Single Arm DB Strict Press (total)

10 Glute Ham Raises

20 Bent Over Rows
pick a weight that is challenging for each movement.

use bands for the GHR if needed

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