Crossfit Garage – CrossFit
Weightlifting
Hang Power Clean (5-5-5-5-5)
done right this should take you all class with no time for extra stuff (which I would prefer you not to do anyhow)
Extra Credit
Metcon (No Measure)
3 Rounds for Quality
20 Single Arm DB Strict Press (total)
10 Glute Ham Raises
20 Bent Over Rows
pick a weight that is challenging for each movement.
use bands for the GHR if needed