Call Us: (678) 654-7796

09212018

20
Sep

09212018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (5-5-5-5-5)

done right this should take you all class with no time for extra stuff (which I would prefer you not to do anyhow)

Extra Credit

Metcon (No Measure)

3 Rounds for Quality

20 Single Arm DB Strict Press (total)

10 Glute Ham Raises

20 Bent Over Rows
pick a weight that is challenging for each movement.

use bands for the GHR if needed

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne