Call Us: (678) 654-7796

09222016

21
Sep

09222016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×3 @80%)

Metcon

Six Pack (Time)

21-18-15-12-9-6-3

RX

KBS 1.5/1

Push ups

Sit ups

RX+

KBS 2/1.5

Decline push ups

GHD
On the decline push ups use a bench or box.

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