17
Sep
09222017
Crossfit Garage – CrossFit
Weightlifting
Shoulder Press (5×3 buillding to 85-90%)
Metcon
Jerk it (AMRAP – Reps)
8 min Amrap
Rx
2-4-6-8-10-12. . . .
Jerk (115/80)
Box Jumps (24/20)
Rx+
135/95
Box jump 30/24